Archive for December, 2010

How Green Tea Can Stop Hair Loss, Balding, and Androgenic Alopecia Naturally

December 28th, 2010 admin

Many people have experienced the benefit of green tea for health and weight loss. Increasing research has shown many benefits to the natural anti-oxidant rich plant. The increased interest in green tea has shifted to the hair and skin. New research is being done to study the effect of green tea on hair loss. Many of the antioxidants that are found in drinks can benefit from the hair and scalp and some research shows that by adding green tea in your diet can help control or prevent hair loss. The chemical in green tea is epigallocatechin gallate (EGCG). In Korea scientiest are researching hair follicles were treated with EGCG in a lab environment. Research Saitama Cancer Center Research Institute in Japan and Seoul National University College of Medicine both evidence that EGCG stimulates hair growth. The Saitama study reports that green tea inhibits the production of Tumor Necrosis Factor (TNF), a molecule that is linked to cancer, arthritis and hair loss.The experiement cultures showed increased hair growth and hair follicle elongation compared with control cultures.

A green tea tincture that 10 percent EGCG was also applied to the scalp of humans volunteers with positive results. A high intake of green tea leads to higher levels of six hormone-binding globulin (SHBG), a protein that binds to testosterone. Free testosterone travels through the bloodstream is able to come and hair follicles are converted into dihydrotestosterone (DHT), a hormone that causes male pattern hair loss. Testosterone that is bound to SHBG can not be converted into DHT. Research also suggests that green tea can help with scalp conditions like dandruff and psoriasis by soothing skin and reducing inflammation.

Using a hair loss shampoo like Zenagen, which contains powerful patent pending extracts including green tea, can help fight hair loss. Using green tea or green tea contains a rinse after washing can help reduce scalp irritation. Panthenol, a provitamin, softens and strengthens hair and prevents split ends. Choose products that her real green tea extract EGCG or contain.Green tea contains vitamin C, vitamin E and panthenol, which are all common ingredients in conditioner. Vitamin E restores dry or damaged hair, while vitamin C protects against damage by UV radiation.

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Quickly Blast Away Your Fat and Get In The Best Shape Ever Using These Secret Multi-Joint Exercises

December 20th, 2010 admin

Let’s face it, we all want to be in shape and catch someone’s eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With multi-joint exercises, you’ll be able to blast away fat at record speed, as well as get your chest, abs, shoulders, back and arms into the best shape they’ve ever been in your life.


When you want to find a way to build strength and fire up your metabolism to burn away all that fat, it is best that you concentrate your exercise routine on including exercises that deal with many joints at the same time. With a perfect foundation, you’ll be able to add lean muscle as well as burn fat. To do this, it is very important to know many single-joint and multi-joint exercises.


What exactly is the difference between single-joint and multi-joint exercises?


Single-joint exercises usually work and engage muscles that surround and focus on one moving joint. An example of this would be a bicep curl because it only moves the elbow joint. Multi-joint exercises are those that engage in rotation around many joints. Multi-joint exercises are said to stimulate how our body both works and plays. Many of our daily movements require multi-joint exercises.


This is precisely why we need to use multi-joint exercises, simply because they determine how our body works and moves. With daily activities, our bodies don’t just use one muscle or one joint at a time. Something as simple as walking is a multi-joint activity. Though walking isn’t complicated, it involves every joint and muscle in our lower extremities.


Why are multi-joint exercises important in a regular exercise routine?


1. Time efficiency. Multi-joint exercises are able to save you time that you have to spend in the gym working out. Because these exercises are able to allow you to engage in many muscles and joints all in the same exercise, you are able to work more of your body, decreasing the amount of time you have to spend.


2. High metabolic cost. That’s right! Doctors have even been able to prove that multi-joint exercises get our metabolism working 30 to 40 percent higher. As you work more muscles at the same time, you are able to burn more calories while your metabolism rates are high and pumping.


3. Helps to train our neuromuscular system. Having a steady and healthy neuromuscular system is able to improve our balance. Whether you plan on walking across the tightrope in the circus or just walking down the street, balance is important. Because multi-joint exercises use many muscles and joints at the same time, your body learns how to work together with the many parts that makes it.


4. They’re more fun. Who said working out couldn’t be fun? With multi-joint exercises, you are able to tone and shape your body while having fun with it. You don’t have to stick to the boring sit-ups or crunches. With multi-joint exercises, you can take pleasure in doing simple exercises while adding a little spice to them.


5. Variety, variety, variety. We all want to be able to have some sort of change in our lives. Start with your exercise program! If you incorporate multi-joint exercises into your routine, you are able to do many different types of exercises each day. Change and variety is good, especially if you want to have fun while getting into shape.


Here are some effective multi-joint exercises:


Squats: Squats, as dreaded and boring as they may be, help to build powerful and strong thighs and hips as well as toned a toned back, shoulders, arms, and chest.


Deadlifts: This exercise uses joints throughout the whole body. They are able to work both your lower and upper body muscles.


Leg Presses: These exercises are used to work the hamstrings, quads, and your glutes. With these, you’ll be able to have toned legs and a firm butt!


Front, Side or Reverse Lunges and Stepups: These exercises are able to work each and every leg muscle. These can get quite boring, so try doing all three types of lunges. A lunge requires you to drop your knee 90 degrees to the ground.


Bench Presses, Dips and Pushups: All of these exercises add muscle to the shoulders, back, and chest as well as the triceps. They are able to work most of your upper body muscles.


Overhead Presses: These exercises are great for working out your triceps and shoulders.


Pulldowns, Pullups, Barbell Rows, and Dumbbell Rows: As you do these exercises, your back and bicep muscles will grow. You are able to work out your back as well as your arms.


Upright Rows: Upright rows are great for exercising the shoulders as well as the upper back.


So when you really want to blast away fat and get your abs, chest, shoulders, back, and arms in their best shape ever then consider using multi-joint exercises.

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Natural Medicine-Thinking Beyond The Prescription Bottle

December 16th, 2010 admin

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.


This is how the health profession goes on nowadays, a cycle of diagnosis and prescription.


If anyone were to give you herbs for medicine, you would probably say that that person was a quack.


But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.


Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.


Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.


Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.


This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.


Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.


For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.


Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine


Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.


Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and the like are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.


Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.


As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.


There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.


Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.


The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.


It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine; may it be massage, herbal medicine, aromatherapy or others.


It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

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2 Tips to Lose Weight With Cardio Workout

December 11th, 2010 admin

In this article, I’m going to provide you with 2 simple tips how you can lose more weight with your cardio workout sessions.

For those of you who do not know what a cardio workout is – cardio workout is simply exercising on a cardio machine in the gym such as treadmills, rowing machines, upright or recumbent bikes and ellipticals. It is very common to see people who go to the gym regularly getting on these cardio machines.

Those who use these cardio machines regularly may see some weight loss results within 2 – 3 weeks. However, as time goes on, your weight loss results may slow down and eventually come to a crashing halt. Here are 2 tips you can apply immediately to stop that from happening:

Tip #01 – Do whatever you can to distract yourself during cardio workouts

I know cardio workouts can be pretty boring – imagine doing the same old thing over and over again, and you’ll eventually give up doing cardio workouts because the boredom has gotten to you. One thing you can do is to distract yourself during cardio workouts – some people either listen to music, watch television, read books, or even play hand-held games just to distract themselves throughout the whole process – and before you even know it, your 60 minute cardio workout is over!

Tip #02 – Your body will start burning fewer calories over time

The first time you work on a cardio machine, you’ll find that your body burns alot of calories. However, when you are doing the same type of workout over and over again – over time, your body will adapt to it and your body will start to burn fewer calories.

For example, your body may burn 400 calories when you first start your cardio workout in January. You work on the cardio machine regularly and over time, say, in March, you’ll find that your body may only burn 200 calories in each cardio exercise!

The only solution here is to extend the time you work on these cardio machines – let’s say in January, you may be working on it for 30 minutes. You may want to extend this to 45 minutes or even 60 minutes in March.

Follow the above 2 tips closely, and I guarantee you that you’ll be able to lose weight regularly with your cardio workouts. Good luck.

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December 7th, 2010 admin

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